This list is useful for people with Ehlers-Danlos, POTS, and any other chronic illnesses. These all work perfectly as gifts as well! Chronically ill people like me will feel valued and supported!

I'm your guide to the world of holistic health, mindfulness, and relaxation. Here, we're all about finding your inner calm, nourishing your body, and revitalizing your spirit. Discover the secrets to a more peaceful and healthier you. From soothing yoga flows and mindful meditation to invigorating nature escapes and self-care rituals, I'm here to help you unlock the power of relaxation.

Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

Feeling stressed? I've got you covered! Dive into this list of adaptogenic herbs and discover their impressive role in stress management.

Holistic Therapies, Beauty Products, and Energy Readings Galore

A list of my must-haves for a comfortable Laparosocpy recovery.

Little things I've found to make a big difference in everyday comfort!

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

Hi Everyone, Checkout some of My favorite items! These items are for people who wants to live a Stress-free Healthier Lifestyle. Must Have Items!

all of my favourite things since starting my fitness journey🌞💓😋

Things I personally take to keep up with my wellness journey!

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Beauty comes from within, literally. Taking care of your body is the most beautiful thing you can do.

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

Step into a world of natural goodness with my go-to health and personal care picks! From organic supplements to eco-friendly household gems, this list is all about embracing a lifestyle that's kind to you and the planet. Let's thrive together in a world of green, clean, and serene living!

I broke my right ankle (fibula) May 2023 and it was terrrrrible lol. Two weeks after breaking it, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Spa locations, nature-based sites and places to let go of your troubles.

Coming from a sleepaholic like myself, sleep is very important to me and it's something i enjoy doing. I shared my favourite items that help promote the best sleep experience ever.

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

These are my favorite nursing finds. Disclaimer: Each post have an affiliate link, i might be receiving a commission if you purchase through my link with no additional cost to you.

If you know what the 75 hard program is - this is all my recommendations for completing it. From diet plans, to workout routines, to trackers and podcast episodes. If you don't know what it is then look at the Real AF podcast episode 208 first.

Prioritize your well-being with Health Matters—an all-encompassing approach to your vitality. Explore a curated selection of resources and insights, covering physical, mental, and emotional health. From fitness tips to mental wellness strategies, Health Matters empowers you to make informed choices for a balanced and thriving lifestyle. Discover articles, expert advice, and practical tools that cater to your individual health needs. Take charge of your well-being with Health Matters, where your journey to a healthier life begins.

A curated list of my absolute workout and fitness favorites that have helped me achieve remarkable results! Whether you're a fitness enthusiast or just starting out, these tried-and-true favorites will keep you motivated and on track towards your health goals. Say goodbye to guesswork and hello to a collection of essentials that will revolutionize the way you work out and stay in shape!

As someone who struggles at times with Depression, Anxiety and Low Self Esteem, I often find myself looking for ways to manage my feelings and emotions. Over the years I have collected some very useful resources, including things like books, mindfulness apps and much more. These things continue to serve me in times of distress and I hope you might find them helpful too.

Empower yourself with these items and tips to enhance your personal safety and peace of mind.

For all your dental care needs 🦷

Relaxation tools for all ages noise-cancelling headphones, ergonomic massage devices, and comfortable massage blankets. These tools can enhance mental focus and physical relaxation any time of the day.

Step into a world of joy and balance to enhance your natural beauty, boost your mood, boost your energy, and achieve your weight loss goals for a more vibrant, joyful, and beautifully balanced you! Sip. Glow. & Repeat!

Vitamins & supplements that me and my toddler take

Health products, vitamins, Organic, Foods, Drinks, cosmetics.

Health is wealth. Vitamins play an essential role in our bodies. Because we do not get all the vitamins we need from the foods we eat, it is important we replace it with supplements. These are some recommended supplements we need in our medication cabinets.

My personal journey from career to health and fitness along with a few hobbies.

All of the holistic recommendations for better health and wellness, form Barbara O'Neill.

If you're on a GLP1 or health/fitness journey, like me… Here are some of the things that have helped get me through some of the tough days, and optimize my results!

The go-to products and practices for those tough days in healthcare.

Dental health is essential for maintaining overall health, preventing diseases, and enhancing quality of life. Choosing the best oral hygiene products is one of the key factors to help achieve good dental health.

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!

These are our all time favourite holistic wellness tools. We've carefully curated a range of products that promote balance and well-being for the whole body.

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

Keep following as I add products to this list that I personally have tried and tested which have contributed to my health and well being. The ingredients we use on our bodies matter and I'm obsessed with reading ingredient lists. 100% pure and natural products have me HOOKED. ONLY TRUE RECOMMENDATIONS FROM ME! <3

It can be hard finding a good natural deodorant on the market

Get the help you need to get healthy and stay that way!

Healthy teeth is something many struggle with, and you only get one set of adult teeth so lets take care of them the best we can.

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

Sometimes we don't get all the nutrients we need in a day just from food alone. Here are a few different types of supplements you can take to replace those missing nutrients.

Your overall health starts in the gut - get your digestive health back on track.

Balance, wellness, and health products for the overwhelmed woman!!!

Tools for health and healing

A list of ALL Natural & Organic Health Supplements. NOT intended to replace your Dr's orders, nor miracle cures. But certainly High Quality health benefits.

These are my health & wellness essential items that have improved my life!

Feeling frazzled? Find your inner peace with my curated list of expert-led ✨ meditation & well-being goodies! ✨ From anxiety-busting tools ️ to my personal sleep hack , this list has everything you need to zen out😌 and thrive! Plus, I've snuck in a bonus yoga course for good measure. Click, explore, and let's build a calmer, happier life together!

Fighting through or supporting, here are some must haves

Things that give you a sense of calm or peace.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

Recommendations for the Winter Months. Browse for Winter Health & Wellness

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

Here's a few things I use daily while taking Monjauro..

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

Here is a list of all my helpful and useful items I use in my daily life. I suffer from POTS, so some of these things are what help me live my daily life.

It can be tough to get enough protein in your diet, so here's how to give it a boost. If you purchase from any of my favorite links, I receive a small commission.

Have you ever heard the saying, Health is wealth? well it is and these items will put you on your journey of better living.

I love using all natural products to support my body. I love helping others educate themselves too. Any purchases made from these lists could be links directly placing me with commissions earned from purchased items.

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Products that I use to maximize my physical and mental health for my job as a 911 operator both on and off the job!

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

Everything you need to be happy and healthy this summer!

Items that I love when I'm relaxing after a long work day.

Supplements, herbs and superfoods for new mothers and babies

Here's a compiled list of some of my favorite things lately! And bonus they're cerebral palsy friendly

It's so important to meet your classic and non classic sensory need so you can live a life where you can allow all emotions and experiences

A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.

This is a list of item that have helped me through chemotherapy / my cancer treatment.

Take a deep breath, let it all out, and dive into my list of the best breathing techniques for relaxation and focus.

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

From health to home, a non-toxic, natural life has always served me well. Check out my faves!

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good. TAKE A LOOK NOW !

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

Here are my favorite herbal teas, green teas, and supplements for when I need a natural remedy! All of these have many benefits, but I put them under the category of what I use them for!

Whether you're a medic, a family, a prepared individual, or even prone to injury, this list is for you! From first aid to emergency prep!

Sun protection is more important than I can possibly explain, but know that the effects of skin cancer go FAR beyond the skin. It can take your life! Why not make the choice to wear SPF DAILY in 2024?! TIP: A lot of FSA or HSA accounts allow for purchasing any of these sunscreens!

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!

First period care package is to make her feel comfortable, safe, and prepared for whatever comes her way. It should definitely include the essentials, like pads and pain relievers, but you can also add in some fun extras, like chocolates and comfy pajamas, to help her feel pampered and special.

Enhance Your Everyday Life: Discover our handpicked selection of health & wellness must-haves for a healthier, happier you, every single day!

If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.

Self-love is the best love. Treat yourself to a little TLC with this robust list of my top self-care essentials that I use as a work-from-home parent. In this toolkit, you'll find tools for stress relief, mental wellness, and creative expression. Enjoy! 😊

This is the least glamorous list ever. I had a full hysterectomy (ovaries, cervix, the whole deal) in October at the age of 48. Recovery was fine with the help of my family and some supplies.

Skeeter Syndrome is the painful, itching swelling that occurs when you're allergic to mosquito bites. I have it and it's awful. Many of my vacations have been ruined by my body's over-reaction to mosquito bites. Sleeping is impossible because the itching is almost unbearable and nothing seems to stop it, up until now…Here are my products which help prevent and relieve the pain of mosquito bites even if you have a mild reaction.

a healthy girl is a happy girl. find aesthetic health & fitness products to convince you to start your fitness journey today