I'm your guide to the world of holistic health, mindfulness, and relaxation. Here, we're all about finding your inner calm, nourishing your body, and revitalizing your spirit. Discover the secrets to a more peaceful and healthier you. From soothing yoga flows and mindful meditation to invigorating nature escapes and self-care rituals, I'm here to help you unlock the power of relaxation.

This curation is meant to aid in the collection and spark interest in the importance of a high quality trauma and first aid kit.

Do you have chronic illness? Troubles sleeping, constant pain or gi issues. Here I have compiled a list of all my fav products that help me get through the day. All conveniently on amazon for you to locate. Let us know if you've tried them out and if you found them helpful too. Good luck my loves!

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, excessive pain, and limited range of motion in the shoulder joint. It typically develops gradually and can be quite challenging to deal with. 😔 This condition occurs when the connective tissues surrounding the shoulder joint become thickened and tight, leading to inflammation and a loss of flexibility. Activities like reaching, lifting, and even simple daily tasks such as washing your hair, driving, and working out can become difficult and painful. But fear not! Understanding a frozen shoulder is the first step toward finding relief. While the exact cause is not always clear, factors such as previous shoulder injuries, prolonged immobility, and certain medical conditions may contribute to its development. The good news is that a frozen shoulder is usually temporary, although it can last for months or even years, Mine was 17 months long. With the right approach and treatment, you can regain mobility and alleviate discomfort. Seeking medical advice from a healthcare professional is essential for an accurate diagnosis and personalized treatment plan. They may recommend a combination of physical therapy, pain management techniques, and exercises to improve flexibility and strength. Remember, patience and consistency are key. Stay positive and committed to your recovery journey. With proper care and support, you can overcome a frozen shoulder and restore full functionality to your shoulder joint. Browse through my board to discover helpful tips, exercises, and products that can assist you on your path to healing and regaining your shoulder's freedom of movement. Let's conquer Frozen Shoulder together!

Items that I love when I'm relaxing after a long work day.

The “Hearing Health Essentials” is curated to enhance the daily experiences and improve the quality of life for individuals experiencing hearing loss. It encompasses a range of products available on Amazon, from vibrating alarm clocks designed for those who cannot rely on traditional audio cues, to ear protection for babies. Also included are essential accessories like batteries and cleaning kits for hearing aids. Educational resources on hearing loss, supplements for ear health, and tools for learning sign language further support users in navigating the challenges of hearing impairment. This collection aims to provide practical solutions and supportive resources for those seeking to improve their hearing health and communication.

I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.

Self care is self love! All the things that make me feel better!

Because self-care is the ultimate glow-up secret!

I am a stay at home mom. A very rewarding role can sometimes get difficult. So I'm here to share a few things that help me cope on tough days.

These are items I believe every girl needs to take with them in thier car in case of emergency

Different Natural Approaches To Assist The Body in Healing and Running Efficiently

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

Nontoxic products for your family!

The topic of mental health is an important one and one that is relevant to most people these days. Managing our mental health is key to our overall wellness and the following is a list of tools I use in my everyday life to stay grounded and at peace.

The health benefits of mushrooms is taking the world by storm. Mushrooms can assist with memory loss, digestion, vitality, longevity and general well being. It comes in all forms from powder to chocolate. Look at my list of recommendations and listen to the informative podcasts to decide what will best work for you and your family's needs.

Sometimes we don't get all the nutrients we need in a day just from food alone. Here are a few different types of supplements you can take to replace those missing nutrients.

It's so important to meet your classic and non classic sensory need so you can live a life where you can allow all emotions and experiences

Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay from my doctor. Be sure to check with yours first as there are a lot of contradictions.

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

I've been creating mental health and healing journey content for about two years. I hope you find a video that reasonates with you.

My staples on GLP-1 journey

Here's a few things I use daily while taking Monjauro..

to start your health journey you must invest in walking jumping…so here is what i recommend walking machine will help get you to 10,000 steps a day and the trampoline will get your lymphatic system going which pumps up your immune system everyday and gets rid of all the sluggish waste that accumulates…its easy to walk in summertime, but you must remember in winter you have to keep moving…..and I found the best for your work out style also on this page!

Being healthy is a success that many people forget to celebrate!

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

Gift ideas for your wellness, spiritual, fit family, friends, and loved ones

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

As a woman living with Spastic Quadriplegia Cerebral Palsy, I have tried & still use many items often to make life easier & make my environment more adaptive to life in a wheelchair.

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

A few of my favorite daily products!

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

Amazing products that have made a huge impact on my mental health and internal well being and body .

This list is great for supplements and best practices when looking for a more natural route to increase chances of conception when struggling with infertility or just wanting to make sure you are in good health and able to support a pregnancy for a healthy baby!

Good quality products for your Clinical rotations

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

I recently had surgery and these items tremendously helped. Check my video on YouTube for more info. youtube.com/theedeevaplus

Cancer Treatment takes a lot out of you. Changes your life. Your body needs some care no more than ever. These are places I have been, in Canada that take your health and wellbeing into account along with spectacular view. Give yourslef some love and grace.

Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.

Fighting through or supporting, here are some must haves

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

Beauty comes from within, literally. Taking care of your body is the most beautiful thing you can do.

Being aware of what we put in and on our bodies is a choice. It's much easier to grab the first box of tampons on the shelf you see - BUT when you take a second to look at the ingredients and you don't know what any of them are… RED FLAG! I've been prioritizing my health for over a year now and this list has been very carefully created to provide the most natural and clean brands out there. Please share any other brands that you use and love! I'd love to hear from you!

These are Period Must Haves that have made getting through my time of the month bearable and That's going to get you right every time ✨

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good. TAKE A LOOK NOW !

We all don't like pain, so here are some of my favorite things that help

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

Embrace a lifestyle of wellness with my curated collection. Discover a range of products designed to help prepare and cultivate a celebration of health!

Prioritize your well-being with Health Matters—an all-encompassing approach to your vitality. Explore a curated selection of resources and insights, covering physical, mental, and emotional health. From fitness tips to mental wellness strategies, Health Matters empowers you to make informed choices for a balanced and thriving lifestyle. Discover articles, expert advice, and practical tools that cater to your individual health needs. Take charge of your well-being with Health Matters, where your journey to a healthier life begins.

Recommendations for the Winter Months. Browse for Winter Health & Wellness

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

Your overall health starts in the gut - get your digestive health back on track.

Go to items for when really anyone in the house is under the weather

This is the least glamorous list ever. I had a full hysterectomy (ovaries, cervix, the whole deal) in October at the age of 48. Recovery was fine with the help of my family and some supplies.

Things that give you a sense of calm or peace.

these are the things I have on hand at all times and help me get through my days with a little more ease

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

🍃🌿Irish Moss is neutral in taste and color and a multifunctional thickener, a binding agent in smoothies, soups, cakes, ice cream, etc. Irish moss contains 75% of all amino acids you need and is a source of selenium, copper, iodine, zinc , molybdenum. Nutrient-rich, low in carbohydrates and fats, saturated and yet easily digestible, it is an ideal addition to almost any diet.🌿🌱🌾

The vitamins and supplements I like to use daily, and time of the month aids.

For all your dental care needs 🦷

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

Balance, wellness, and health products for the overwhelmed woman!!!

Items I use that improve my overall wellness. Most stuff I use for or during my corporate marketing job. They have become my lifestyle essentials.

Vitamins and supplements for the better functioning of heart, brain, gut and overall mechanism of body.

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

Taking care of your health translates to outward beauty and strength.

Over the last five years, I’ve become a supplement prayser. It’s like a lotions and potions situation over here, with whole cabinets and drawers filled with different tinctures, pills, gummies and powders. Whatever the ailment, I have a supplement or solution for it. No seriously. I’ve tried 40+ supplement brands over the last few years. I will be recommending what works for me. DISCLAIMER: I am not a doctor or medical professional . None of the information below should be construed as medical advice or personal advice. Please always consult your doctor before introducing any new supplementation / dietary changes to make sure it is right for you.

These items are ESSENTIAL for moms with bad backs! If you have chronic pain, joint pain or lower back pain then this list is for you!

My husband and I have been struggling to start a family. This list is to share any products and information that I think will be helpful for those struggling with infertility. Please be sure to consult with your doctor before trying any new supplement or herb.

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

Supplements I am currently taking or that I have tried. Workout clothes and accessories for all my gym girlies

Yes you can start simple…every step counts and you will change your life…..start with a step program and work your way up to 10K steps a day….you can do this just by parking your car farther away then usual…and making it a habit of walking the entire grocery store or walmart…every store you hit is usually 1,ooo steps! Then do 30 minutes at home everyday of something simple and watch what is going to happen…..! Once you start like this then work your way up to the gym and your entire life will change!

Skeeter Syndrome is the painful, itching swelling that occurs when you're allergic to mosquito bites. I have it and it's awful. Many of my vacations have been ruined by my body's over-reaction to mosquito bites. Sleeping is impossible because the itching is almost unbearable and nothing seems to stop it, up until now…Here are my products which help prevent and relieve the pain of mosquito bites even if you have a mild reaction.

A list of my must-haves for a comfortable Laparosocpy recovery.

Have you ever heard the saying, Health is wealth? well it is and these items will put you on your journey of better living.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Vitamins & Everyday Care

Things I use in my everyday life as a nurse

My personal list of the best supplements in the market. I know what can improve your health! Leave your comment please!

This is my favorite album. Hand picked with your health and happiness in mind you'll find; how to grow an amazing garden, recycled, echo friendly and organic items. There are even amazing supplements and sprays to bring your health back around. HAPPY BROWSING!

All time favorite's for healthcare professionals who stay on their feet ALL-DAY !!

Some of my favorite vitamins, energy and recovery products. I'm a Mom of 3 that is always on the go and I love grab and go items.

Self-love is the best love. Treat yourself to a little TLC with this robust list of my top self-care essentials that I use as a work-from-home parent. In this toolkit, you'll find tools for stress relief, mental wellness, and creative expression. Enjoy! 😊

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

Holistic Therapies, Beauty Products, and Energy Readings Galore

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

Whether you've been a nurse for a week or a year you need these!

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

I struggle with drinking regular water to stay hydrated, so here are my tricks and tips for getting enough liquids in a day! If you purchase from any of my favorite links, I receive a small commission.

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

Take a bit of time to relax and care for yourself before you go to bed

Some my favorite morning routine essentials to have the most productive day.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

This list includes my favorite gym, health, and wellness go-to's!

Detox your mind, body and home with healthy products that won't interrupt your body's ability to heal and stay healthy! I choose low tox products whenever possible and am committed to keeping it clean! Including this practice into your home will undoubtedly improve your health and wellbeing!

Essential oils, carrier oils, and diffusers. All natural products- make great gifts!

Relaxation tools for all ages noise-cancelling headphones, ergonomic massage devices, and comfortable massage blankets. These tools can enhance mental focus and physical relaxation any time of the day.

PLEASE READ: Everything in this list is not to be taken as medical advice. I am simply showing what things have helped me with my LC symptoms. If you come across something that you think might help, please speak with a licensed medical professional about it. That being said, I'll share a little bit of my history. I've been dealing with post-COVID issues since January 2021. Today (as of June 2024), I'm about 85% recovered. The symptoms that I still have are mild fatigue, sensitivity to light and touching certain things, occasional brain fog, frequent urination, and body pains. I had a lot of other symptoms (chest pain, SOB, air hunger, heart palpitations, etc.) in the past that eventually resolved on their own, so in this list, I will share some things that I did to help with certain issues. I've had little success with traditional western medicine and am now getting relief with integrative/functional/eastern medicine. You may notice that some of the things in this list seem rather “woo woo” or full of quackery, but I implore you to keep an open mind. I was once in that resistant mindset until I gave these things a try.

I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3