Mental health is a real struggle - and some people struggle more than others. But we all need to support one another!! Here are some things that I find helpful to me when I am feeling down!

Struggling with menopause symptoms? My favourite recommendations to help you navigate your way through this life stage

Take a dive into my curated collection tailored to the whims and wonders of our ADHD minds. From dopamine comforts to super useful gadgets - I've got you covered. 🤎

After 23 years of living with an autoimmune disease, I learned what works and what is a waste of time and money. Check out my favorite, holy grail products I use regularly to fight the pain and help me live a normal life.

We all don't like pain, so here are some of my favorite things that help

Healthy teeth is something many struggle with, and you only get one set of adult teeth so lets take care of them the best we can.

Health products, vitamins, Organic, Foods, Drinks, cosmetics.

Scary Health Experiences Led Me To Find My Own Healing, Here I'm Sharing ALL THE THINGS

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Get your fitness blowup with these amazing curve hugging and butt lifting leggings , best workout gear hands down.

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

These are items I believe every girl needs to take with them in thier car in case of emergency

These are our all time favourite holistic wellness tools. We've carefully curated a range of products that promote balance and well-being for the whole body.

Gifts for friends & loved ones to show your care & support.

I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

This list is all about helping you find relief from back pain. Which, if you have back pain you know is some of the worst pain and hardest to live with. I personally have back pain and find it necessary to utilize many of the products in this list.

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

A variety of items that I use to keep myself happy and healthy! This is what works for me and is in no way a replacement for medical help. Drink lots of water, get plenty of rest, and continue meeting with your primary care provider 💜 questions? Message me on Pinterest! pinterest.com/emma_angus_

Keep following as I add products to this list that I personally have tried and tested which have contributed to my health and well being. The ingredients we use on our bodies matter and I'm obsessed with reading ingredient lists. 100% pure and natural products have me HOOKED. ONLY TRUE RECOMMENDATIONS FROM ME! <3

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

I have been battling POTs (postural orthostatic tachycardia syndrome) for several years. It has made my life very difficult and there have been times when I was bed bound for weeks or months at a time. The things on this list has made my life better. From electrolytes to compression socks.

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

Most of these I've used daily for years, and these are my opinion about the items. A few are items I'd love to use, and hope to in the near future.

Spa locations, nature-based sites and places to let go of your troubles.

Whether you're having a gastric sleeve, bypass or other weight loss surgery, you'll need some help in surviving the first few months of your new life. Here are my recommendations.

A curated list of my absolute workout and fitness favorites that have helped me achieve remarkable results! Whether you're a fitness enthusiast or just starting out, these tried-and-true favorites will keep you motivated and on track towards your health goals. Say goodbye to guesswork and hello to a collection of essentials that will revolutionize the way you work out and stay in shape!

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

All my self-care faves excluding skincare because I've got a separate list for that 😁

Access to all my favorite supplements and health and wellness products!

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

Take care of yourself so you can keep making art!

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

The vitamins and supplements I like to use daily, and time of the month aids.

Choose from a variety of priducts that may enhance your over health and wellness.

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

to start your health journey you must invest in walking jumping…so here is what i recommend walking machine will help get you to 10,000 steps a day and the trampoline will get your lymphatic system going which pumps up your immune system everyday and gets rid of all the sluggish waste that accumulates…its easy to walk in summertime, but you must remember in winter you have to keep moving…..and I found the best for your work out style also on this page!

As a fellow mom of a kido on the he spectrum who's 12 now. I completely understand how overwhelming this journey can be despite having a decade under me, especially when you have a newly diagnosed kid. I'm here to help you strap on the armor for the right of your life which is over coming the debilitating effects of autism. The best tool is a therapy called ABA applied behavioral analysis. This is a data driven therapy the data proves it works. If they are not taking data they're not doing aba. Tools are needed to capture this data and that is what I'm providing on this list

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

All things health and wellness that I personally use and love 💕

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

Protein powder, vitamins, pain relief help and more to keep you moving every day.

I am a mental health advocate and warrior. These are some items that provide sensory relief for me during my rough times.

Things that help me stay on track with my diet and exercise

Feeling frazzled? Find your inner peace with my curated list of expert-led ✨ meditation & well-being goodies! ✨ From anxiety-busting tools ️ to my personal sleep hack , this list has everything you need to zen out😌 and thrive! Plus, I've snuck in a bonus yoga course for good measure. Click, explore, and let's build a calmer, happier life together!

Here are some products I have used to help with my endometriosis flare ups and overall women's health. Seek your provider before taking anything on your own. These are natural remedies that have helped women for centuries and I noticed how much it helped my pain. Endometriosis is a chronic illness with no cure but with doing your best to include these products in your daily regime you can feel a difference in your body. Goodluck to my endo sisters, we are warriors !

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

I have dealt with HS since I was 12 years old. I am not a dermatologist or esthetician by any means, but these are all items that have helped me manage my Hidradenitis Suppurative and prevent painful flare-ups. I hope you are able to find something that can be beneficial to you!

Things that have become my favorites over the last 5 years of a keto lifestyle - I know all the tips and tricks so ask me! 😉

Here's the list of things that make me happy and less stressed "

These items and services make life just a little easier when your brain feels like spaghetti. Sometimes having things services sent to your home, takes some of the decisions off of your plate. This page contains affiliate links, If you click and purchase I may receive a small commission, at no cost to you. I only recommend products I have personally used.

It can be hard finding a good natural deodorant on the market

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

Hi Everyone, Checkout some of My favorite items! These items are for people who wants to live a Stress-free Healthier Lifestyle. Must Have Items!

This is a list for caregivers to treat themselves to some well deserved self love after long days in the care of others.

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

Holistic Therapies, Beauty Products, and Energy Readings Galore

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

Balance, wellness, and health products for the overwhelmed woman!!!

Meditation did not come easy for me in early sobriety. I found that like most things in life meditation was a skill I needed to learn and grow. Today meditation is a daily practice and I am about to launch a meditation channel!

Enhance Your Everyday Life: Discover our handpicked selection of health & wellness must-haves for a healthier, happier you, every single day!

Things I use in my everyday life as a nurse

Always running late, forgetting to put on deoderant, needing a little caffein - same same! Here's my list of what I always have with me because…. well… ADHD!

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

My favorites to help heal us with raw earth-found things instead of general practice medicine. I include many things, what they do, and why I like them! I also include things that help us with holistic living. This includes things that help us to feel better, reduce toxins, and keep chemicals out of our house! I love having things that are great for the enviroment too!

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

Get the help you need to get healthy and stay that way!

Summer is here, what better time to focus on your gut health. All supplements here are PCOS friendly and when taken all together they help support your hormone levels and as a plus help you lose unwanted belly fat ♥️

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

Enjoy trusted brands that are clean, healthy, and support life changing results that'll have you feeling your best!

Here is a list of things I incorporate in my diet to help build my immune system.

I am a Hypnotherapist. I also use yoga, relaxation, plant and oils therapy.

I love using all natural products to support my body. I love helping others educate themselves too. Any purchases made from these lists could be links directly placing me with commissions earned from purchased items.

Living with a chronic illness can be challenging, but it doesn't have to define you. We have to embrace each day with gratitude and finding joy in the life things.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

Everything you need to make it easier to live a healthy balanced life.

This list is designed to serve as a quick guide to different pre-workouts. Many supplement companies spend more on marketing than n research and ingredients so this short list is meant to serve as a quick tier style list.

I just can't go to sleep with out my favorites. Let me show you what i need.

These are some of my favorite health and fitness products that I use daily.

I have curated this special listing of supplements to help elevate your well-being and nourish your body with these carefully chosen supplements designed to support optimal health for everyone

Here are some of my favorite things to do when I'm stressed! Stress comes easy when you're an adult, and it's very important to manage it so it doesn't become problematic.

Finding the necessary tools to help alleviate PCOS symptoms is tricky! After spending quite some time researching and realizing there wouldn't be just one thing that would do the trick, I learned a few companies I can count on to provide high-quality products that truly work for me. Here are some of my suggestions in a variety of forms (capsules, drinks, teas, powders, liquid tinctures, etc.)! This list also includes a section of wonderful PCOS resources to look to for more information.

Explore an assortment of essential supplies and equipment on Temu, carefully curated to enhance your DIY journey in crafting medicinal tinctures and wellness solutions. Our collection encompasses the essential tools and ingredients you need for your own unique creations, supporting your holistic health and well-being practices. Start crafting your remedies with confidence today! As a NEW customer you can use my code for a 100 dollar coupon bundle and 50% discount on your first order. (Netherlands, France, Belgium,Germany, Austria) The products shown on this page are available worldwide

If you have chronic illness you know exactly what a “spoonie” is. If you are reading this & wondering what the heck is a “spoonie”? I don't blame you, I didn't either… until I became one. (But don't go anywhere this list is for you too because it's a Self Care list for anyone.) “Spoons” are how people with chronic illness rate their energy levels from day to day. Everyone- chronically ill, or not- has a set number of spoons to get through the day. Let's say 20. Every task you do uses energy, aka spoons. Sometimes getting out of bed, changing your clothes, & brushing your teeth may take 5 spoons, other days might be 2, we never know from day to day how much simple tasks will take from us. When we run out of spoons we quite literally crash. This is where & when learning & knowing about Self Care is important. Self Care, also allows you to take care of those around you. You are not lazy or selfish. You are surviving.

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

Beauty comes from within, literally. Taking care of your body is the most beautiful thing you can do.

Whether you've been a nurse for a week or a year you need these!

I'm a big gym girl - these are supplements & protein things that I've used

Add these simple changes to your busy day

Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.

If you're on a GLP1 or health/fitness journey, like me… Here are some of the things that have helped get me through some of the tough days, and optimize my results!