Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay ...
Sections
2
Staying cool by day
Staying cool by night
Staying cool by day
Staying cool by night
My sleep has been affected tremendously by hormone fluctuation.
