We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations
Sections
3
Diet & Exercise
Supplements
Perimenopause and Menopause
Diet & Exercise
Healthy eating and our favourite ‘At Home Gym’ recommendations.
Supplements
Our favourite supplements tried and tested by us.
Perimenopause and Menopause
I've been taking supplements to help with symptoms for the last 3 years. These are the ones that have worked for me. (please bare in mind I'm so expert, this is all based on personal experience)
