Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things...
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Self Help for Anxiety & Depression
Alternatives to prescribed medication
Crisis Comfort Box
Self Help for Anxiety & Depression
If you are looking for quality books to help with your recovery journey, here are some of my recommendations.
Alternatives to prescribed medication
Crisis Comfort Box
The ideal distraction to have close to hand if you are triggered in any way. Simple to make, you need an empty box to fill with items to soothe the 5 senses- something to smell, touch, taste, hear and see
