Whether you have been practicing for a while or are just starting out with yoga and meditation, I hope this list will inspire and support you on your journey. I've been exploring various forms of mindfulness, meditation, and yoga for 15+ years now and I'm gathering up all of the best resources, tools, and products that I've found along the way.
Welcome to your ultimate guide to High-Intensity Interval Training (HIIT)! I've combined all of my advice, routines, tips, and motivation to keep your HIIT workouts exciting and effective.
In my opinion, every car needs these things: whether it's tote bags, clothes, lap tops, or cell phones just to name a few. These things are all constantly being transferred in and out of cars on a daily basis. Check out these Car Essentials that will help assist in keeping your car clean and up to par!
My family loves to be outdoors having fun and spending time with each other. Enjoy recommendations that my family loves. 💕 This post contains affiliate links in which I may receive a small commission if you make a purchase.
Discover high-performance gear, paired with stylish and functional clothing for the ultimate mountain experience. Uncover the thrill of BC's finest mountains, where each peak promises a unique and exhilarating ride. Disclaimer: This page contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I personally use and believe will add value to my audience. Your support helps keep this content free. Thank you for your understanding and support!
I know it's obnoxious to only wear lululemon, but it honestly feels the best for me! These are my favorites and I have multiples of each and HOURS wearing all of this! Worth a try!
If you are crazy like me and decide to run a marathon this year, i've got you covered. I am running the LA Marathon this year and I have added everything that has gotten me through training this far.
Did your mind go to the song or the gutter? Here's a collection of my favorite exercise gear from shoes to equipment and everything in between … eventually.
Growing up camping as what we did every single summer having the right equipment always made the trip goes smoother and a whole lot more enjoyable. Here are some of the items that we loved having.
Canadian hockey mom of 2 here. My kids learned to skate at age 3. We are always at the arena. Here are a few things that make 6am practices, drives around the province and game day a little more fun.
As an athlete and former youth soccer coach, I created this list to help soccer parents, players and coaches save time in finding exactly what they need for the soccer field.
Gear up, get fit, and slay the gym game with my gym must-haves! From watter bottles to stylish workout fits, elevate your gym game with your own signature style :)
Looking for a great tent for the summer? Here are some of the best options for your summer camping trip, whether you're on your own or traveling with the family. If you purchase from any of my favorite links, I'll get a small commission.
After a long day of swimming, there is nothing better than wrapping in a huge thick warm towel, that coziness is just amazing. You can find those towels here.
Looking for ways to get your little ones off the couch? This list is packed with fun, engaging activities to introduce kids to an active lifestyle. Let me know if there's any others that your family loves!
This is a list of items I wear when am working out. I find these to be most comfortable to wear while breaking a sweat. Hope you find something you like!
Enjoy a variety of engaging activities that cater to all tastes and interests, from delicious BBQs and refreshing beach outings to diverse adventures and creative projects, ensuring memorable experiences for everyone. Find joy and excitement of summer, and explore a wide range of enjoyable pastimes with your loved ones.
I love the gym, it is my safe space and has been for a very long time now; so it only feels fitting to have created a list on all of my top favorite gym clothing, supplements, equipment and more for those who are on their journey as well and are looking for the best!
Officially a Soccer mom and looking where to start? I was too! Here I will be listing all the things I found are helpful in our soccer journey. I will also be listing products I've featured on my social media pages. For reference my boys are both in beginning soccer programs ages 4 and 6. I'm a mid-size mom and 5' 4".
These all-adventure water bottles are durable, leak-proof, and insulated, keeping drinks hot or cold. Their ergonomic designs and built-in filtration system make them ideal for hiking, gym, or daily use, ensuring hydration in any environment.
My handpicked list of essential hiking items and must-have outdoor finds for your next adventure. I LOVE these brands and the quality of items they offer :)
Whether you are a local or just visiting - here are some ways to keep fit during your stay in the Whitsundays. Everything from Gyms, Yoga Studios to making the most of the great weather or staying in on a humid or rainy day!
Life is a journey, and after you've hit the big 5-0, like me, it can be challenging to get and stay in shape. In this list, I'll share with you some tried and true ideas, plus some affordable fitness equipment to help you meet your fitness goals. Now that I'm past 50, I can honestly say that keeping fit is not easy at this age. Of course, you'll want to be sure to check with your physician before undergoing any diet or fitness routine. I hope this will make your Fit After 50 journey a little easier to achieve as it has for me.
Whether you're new to fitness or a gym rat, enjoy my favorite workout and fitness items! I have included my favorite equipment to make your own at home gym AND I have also shared some of my trendy, chic, and most importantly, COMFY, athletic wear!!
These gym girl finds can make excellent gifts for fitness enthusiasts, supporting them in their health and wellness journey while also catering to their active and on-the-go lifestyle.
Gear up for success as a runner with top-notch essentials: high-performance shoes, moisture-wicking attire, a hydration pack, and a fitness tracker—keeping you focused, fueled, and on track to victory!
Here is a list of the top 10 Most Wished for items in the Sports & Outdoors Category as of Sept. 8th 2023 and also a few of my own pics that didn't make the list.
Looking to improve your balance and coordination? My list of fun and engaging activities will help you do just that, while keeping things light-hearted and enjoyable.
I have picked up hiking during the covid pandemic. The hikes I do is typically 4-9 miles, roughly 3-6 hours. 1-2 times a week. Here's a list of essential items to consider for a half-day hike to ensure your safety, comfort, and enjoyment. If you are new to hiking, always hike with a buddy. I have joined a hiking group and this is the best way to discover new trails.
this list includes my favorite youtube channels , this is what you will find on my yt feed all day everyday , mu intrests shift all the time so this list will probably be updated a lot , hope you enjoy
I have been on physical restrictions for FAR TOO LONG!! I am sooo excited to get back on the trails easy and hard I just wanna be back out!! Here are some options I’ve used and places I’ve gone and heck I might even add in a bucket list… stay tuned because I’ll keep updating this one because I may have donated a lot of stuff because I wasn’t sure I’d ever be cleared again.. I’ll do the reviews for you as I go spend more money 🤫
Recommending you some of the Best Price-Quality ratio Running shoes! I am speaking fully from experience and as a Sportsman who has tried all sorts of Running Shoes I have picked The Best out there!
Marathon locations offer scenic routes and well-organized events. Subscriptions provide early access to registration, training resources, discounts on gear, and community support, enhancing the marathon experience for both seasoned runners and newcomers. These are must-haves if your a runner on any level.
Here are some of our favorite rides in the Bay Area. Come by our shop to pick up anything you need for your biking adventures! Mention this list and you'll get 10% off your first purchase with us
Want to eat well during your camping trip? Here are my essentials for cooking while you're out camping. If you purchase through one of my favorite links, I may get a small commission.
Check out this camping gear list! I've got everything from marshmallow sticks to tents that practically pitch themselves. These items have turned my camping trips into laugh-filled adventures!
Some of our absolute favorite camping & outdoor items that I can't wait for you to try! (I'm an affiliate with these companies and will make a small commission off your order..at NO extra cost to you!)
Why I like to play tennis…it's fitness, socialising and the game keeps me focused and thinking. it's also a great sport for all ages. Even for me at 60+ I'm a certified tennis coach just for fun! I am teaching my Terra tennis I think she is going to be very good!
Spring The weather is warming, students are wiggly. The perfect time to take those classes outside! Here are some useful supplies for outdoor music lessons.
Here is a list of my favorite items! I workout, usually hike daily and require good quality to keep up with my active lifestyle. Check out my must haves and favorites when on the go! Stay in touch with me → Click Here!
For anyone who has a hard time sweating in the gym and wants to feel tighter and toner in the midsection. if you feel bloated put this on go do some cardio and i swear you will just feel so tight and lean after.
After suffering from tennis elbow, I decided to pick up pickleball to switch things up. Here are my best pickleball paddles for those who've also dealt with tennis elbow!
Camping is fun. Camping with gadgets is even better. Here are some amazing options to take with you when you go camping. If you buy through any of my links, I may earn a small commission.
Elevate your outdoor adventures with our curated collection of outdoor wellness essentials, enjoy the outdoors stress-free! Camping, beach parties, or outdoor meditation - We got you.
Welcome to our Camping Essentials Benable board, where outdoor enthusiasts find everything they need for the ultimate camping experience! From camp kitchen must-haves to cozy shelters and reliable tents, we've got you covered. Explore a variety of camping must-haves that will elevate your outdoor adventures, along with fun games and activities to make memories that last a lifetime. Whether you're a seasoned camper or a beginner looking to explore the great outdoors, our collection of products is designed to enhance your camping trip and make it unforgettable. Follow us for the best camping gear recommendations and tips to make your next outdoor excursion a success!