welletica

Journaling is one of the most accessible and affordable tools that can help us cope when we are feeling overwhelmed. Here are some of our favourites, including some for kids and teens.

Products to help you fall asleep faster and get a better nights sleep. Creating a night time routine and bedtime ritual can also be helpful to wind down and prepare your body for sleep.

Learn more about your mind and how to take care of it. These are the books we recommend. Most are written by experts, researchers, and practitioners; others are first-hand experiences. They are all worth your time.

Books for kids that are helpful for processing difficult experiences and big emotions.

Practical tools and tips for taking control of your digital wellbeing including helpful widgets for your phone home screen, tools to limit screen and social media time, and our favourite mindfulness and meditation apps.