The Biggest Lesson: I use this device regularly to calm my breathing down when I get anxiety. I feel like I forget to breathe sometimes and I end up with terrible anxiety. This helps to regulate it and gives you something to focus on when feeling ove...
The Biggest Lesson: Art Therapy is an amazing way of taking time for yourself and calming your thoughts.
The Mindfulness Colouring Book: Anti-stress Art
The Biggest Lesson: Big set of glitter, neon, metallic etc pens for art therapy
Glitter Gel Pens, 100 Color Glitter Pen Set
The Biggest Lesson: I don't have this yet but it looks amazing! 😍
Hatch Restore - Smart Sound Machine Alarm Clock
A fascinating interview with Jennifer Chesak to discover why and how women are using alternative therapies for stress, anxiety, chronic pain, trauma and to manage menopause symptoms!
