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Glow-Up Guide: Small steps to major life shifts
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A practical list of mindset, wellness habits, & various tools to explore/incorporate into your daily routines. While some of these seem trivial, they make MAJOR shifts in your mood, your mindset, & your physical energetic levels. May they ser...<3
Sections
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Section 1: Mindset Mastery Habits
Section 2: Nutrition & Wellness Habits
Section 3: Grounding in Nature
Section 1: Mindset Mastery Habits
Improving our mindset is one of the best ways to transform the quality of our life. Try incorporating some of these habits & notice how you feel after a few weeks of consistent practice.
Section 2: Nutrition & Wellness Habits
Food is nourishment & learning how to fuel your system is the foundation to feeling GOOD from the inside out.
Section 3: Grounding in Nature
Grounding not only helps us feel connected to nature, our surroundings, & our internal guidance system but also has a number of health benefits by reducing EMFs (electromagnetic frequencies) produced by use of our electronic devices.