This list is all about helping you find relief from back pain. Which, if you have back pain you know is some of the worst pain and hardest to live with. I personally have back pain and find it necessary to utilize many of the products in this list.
Sections
6
Heat/Cold
Pain Relievers
Massage etc
Pillows
Trackers
Videos
Heat/Cold
I find applying heat and cold to a aching back to be my first line of defense to ease the pain.
Pain Relievers
You'll see there are more than simply popping pills for pain relief, although that is helpful for many of us.
Massage etc
A gentle massage, or a deep massage, depending on what's happening to your back when the pain ramps up, can be helpful.
Pillows
Pillow for the legs can be a great help to easing up back pain.
Trackers
Pain trackers can be helpful in finding common denominators in your pain.
Videos
These videos will help you do stretches that can be helpfu but be cautious with stretching if you're in an acute and painful flare of your back pain.
