As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is dif...
Sections
3
Apps
Interactive Guides, Courses, and Worksheets
Relaxation and Stress Relief
Apps
Mental health apps that you can download on a phone or mobile device (for some, you can also use them on a PC or laptop)!
Interactive Guides, Courses, and Worksheets
Interactive guides, courses, and therapy worksheets to help you work through an issue and learn new coping skills.
Relaxation and Stress Relief
Tools and resources to help you relax and/or cope with stress!
