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The Health-Conscious Essentials
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items Health is wealth. Our body is our temple and I like to take care of mine as such. Here are a few products I use to stay on top of vitamins, minerals so that I may feel my best day in and day out.
Sections
3
General Health
Gut Health
Sports Supplements
General Health
Many great multi's out there. This is my favorite. You can take on an empty stomach and you won't feel sick afterwards. Definitely feel more energy throughout my day. Works great. Great brand too!
Liquid Morning Multivitamins by MaryRuth's, 32 Fl Oz
Magnesium is must. Muscle tightness? Cramps? Fatigue? Are an athlete? Trouble sleeping? Go buy it. Thank me later.
CanPrev Magnesium Bis-Glycinate 200, 120 Veggie Caps
Sea Moss is a great addition to a supplement regimen. Wonderful for gut health, reducing inflammation, boosting immune system. Look up Dr. Sebi's research on Sea Moss. King of supplements.
MaryRuth's Irish Sea Moss Liquid Drops, 1 Fl Oz
I take this every morning on an empty stomach with a glass of water, sea moss and the multi. You can't beat it. This powder is packed with nutrients. If you don't get many veggies during the day, take this.
Amazing Grass Greens Blend Superfood, 30 Servings
A man needs a good zinc supplement. Great for skin, immunity and essential to fertility.
Jarrow Formulas, Zinc Balance Capsules, 15 mg
My go-to vitamin d3. For better absorption, I pair this with magnesium(also on this list) and calcium.
Thorne Vitamin D-5000 - Vitamin D3 Supplement - 5,000 IU - Support Healthy Bones, Teeth, Muscles, Cardiovascular, and Immune Function - NSF Certified for Sport - Dairy-Free, Soy-Free - 60 Capsules
I like to supplement with vitamins and minerals that we are typically low or deficient in. Iodine is one of them. Low Iodine levels are associated with fatigue, low adrenal hormones and thyroid function. As I get older, having stable energy levels is...
Thorne Iodine & Tyrosine - Mineral and Amino Acid Support for Healthy Thyroid Function - 60 Capsules
Best Magnesium Bisglycinate supplement out there in my opinion. The purest from a great brand. Great for sleep, overall health, anxiety and sports performance.
Thorne Magnesium Bisglycinate - 6.5 Oz - 60 Servings
Gut Health
This is an intense probiotic supplement. You'll feel changes as soon as 3 days. If you have gut issues like excessive gas, bloating, sensitivity, constipation, this product will help a ton. It'll help you be more regular, clear your skin and brain fo...
1MD Nutrition Complete Probiotics Platinum
Sports Supplements
Fav protein powder. Clean ingredients, broad amino acid profile and a good amount of protein per serving. Chocolate is my go to! YUMMMMM
Plant Protein Chocolate
One of the most scientifically tested and backed performance-enhancing supplements. Want to increase muscle size? Creatine should be in your list of supplements to take. All natural.
Klean ATHLETE Klean Creatine - 11.1 Ounces