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Active Lifestyle Essentials
5
items My essential active lifestyle products that help me recover and stay in the game!
Massages, like stretching are a great part of muscle recovery after workouts. I am a road cyclist and a gym goer so the theragun helps me get back on the bike and in the gym through percussion massage. This gets blood into the muscles and promotes be...
Theragun Prime - Electric Handheld Massage Gun
Hands down the best stretch matt. I have bony knees so your typical yoga matt doesn't cut it for me! It isn't portable but if you stretch at home then this is your go to.
BalanceFrom Three Fold Folding Exercise Mat
Resistance bands are great for warming and targeting specific muscles you normally don't when doing exercises in the gym. I use these to warm up my glutes and hip flexors before getting on the bike.
Fit Simplify Resistance Loop Exercise Bands Set
I got a love hate relationship with this thing. Its SO effective but a bit painful. I struggle with muscle tightness around my neck and hips. But this releases those muscles easily and effectively. Low back pain? Tight hip flexors? GET THIS.
PSO-RITE Psoas Muscle Release and Massage Tool
Can't say stretching and recovery without a good foam roll. These are a must. Great for releasing tight muscles. Include in your warm up routine before a workout!
Amazon Basics High-Density Round Foam Roller