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My Favorite Workouts!
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Adessa Alleyne-John profile picture
Adessa Alleyne-John
This list is for anyone who wants to get fit and achieve their full potential! Several workouts, tips and tricks to get you in the best shape of your life.
Sections
6
 
Abs
 
Glutes
 
Legs
 
Challenges
 
Arms
 
Cardio

Abs

 
 
 

Glutes

 
 
 

Legs

 
 
 

Challenges

 
 
 

Arms

 
 
 
 

Cardio