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How to relief your stress
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Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.Here are some simple ways to have peaceful life.
Sections
5
Physical activity
Balanced diet
Minimize screen time
Spend time with friends and family
Yoga
Physical activity
Exercise,walking,cycling,biking,swimming helps alot in decrease stress level..
Balanced diet
Your diet affects every aspect of your health, including your mental health.A diet high in ultra-processed foods and added sugar results in higher stress level sp try to have healthy foods like fruits ,vegetables,fish,nuts,beans etc in a balanced pro...
Minimize screen time
Spending too much time in front of screens increased stress levels in adults and kids.Instead of it you can play games like ludo,monopoly cards ,scrabble to refresh ur mind.
Spend time with friends and family
Spending time with ur friends and family reduces ur level of anxiety by sharing ur thoughts ,feelings etc
Yoga
Yoga is part of my daily busy life..it keeps me calm..ur mind and body relax during yoga ..