In your exercise regimen, it's essential to incorporate a combination of both cardio and strength training. Strength training can be accomplished using hand weights or just your own body weight. As your strength progresses and you seek greater challe...
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At-Home Exercises
Modest weight loss goals of 5-10% of your body weight can have serious health benefits. This includes improving blood pressure, cholesterol, and blood sugar. In turn, this will help you decrease your risk of developing chronic diseases.
