The Soul Stash

Scent is more than just pleasant. Aromatherapy through the use of quality essential oils is healing and has been used for centuries in the world of healing. Here are my personal go to's!

Everything healing can be found in infrared. Cell activation, healing, release of toxins & more. Saunas are the absolute bomb but there are blankets for home & so much more! With three spectrums of light infrared has been used medically for healing for some time but with the increase in tech we can now have it at home with us! 

Ice therapy is the talk of the town but it is not new to wellness and healing. There are countless studies on the benefits of Cold Therapy & and I make sure it is part of my ongoing wellness routine. Here is how I heal at home. 

For all matters of the mind everything matters. There are some simple tools I cannot go past in my day to day life that ensure there is balance, connection & some sort of method in the madness. Here are some of the simplest forms of mind wellness collated for you. If you want my to DIE for actual Boidoir check out The HOT HITS list @thesoulstash on Benable 

Without Water we will not function. It is essential to all things life and thus wellness. Water is water but, if you could improve the quality of the number one element to life - why would you not!

Inner health starts at the Gut. We grow from nutrients when we are in utero and from the moment we are born everything we put in our body relies on the gut to effectively digest and absorb the nutrients and minerals from the food we eat. If we don't ...

You don't need the world of equipment to make a wellness routine work. There are some core basics I recommend as part of anyone's simple but effective resistance routine that are inexpensive, easy to find & look pretty cool too. This is what can be found in my home all perfect for training or recovery and stretching. 

Fundamental to any wellness routine is a good set of trainers! Without them, your whole body suffers. Check out the catalogue I can personally recommend from all of my fitness pursuits & backed by research from leading podiatrists. 

When it comes to skin you really want to shine but lest we not forget the role our skin actually plays as the largest excretory organ in the body! We don't want to clog it or block it. I love this stash of products for their basic ingredients, not te... 

Mental Health is so often overlooked when it is the seat of all health. The mind is the manifestation of everything. It can help increase your wellness or, when unbalanced, create dis-ease. The mind is so powerful and till recent years has been a sti...