For me turning 40 has been an interesting experience. One day I woke up and body had turned against me. Everything began to hurt. I accepted I was overweight and way too stressed. Thats not how I want 2024 to be and I am doing something about it. I have to put more effort into my health, physical and mental. Turning 40 is a new chapter and I plan to embrace it. Starting with my mind and body. Here are tools I plan to use, and actions I plan to take. I hope things things can help you as well.
