As a cheer and tumbling coach for over 10 years - here is a list of equipment and workout items that was the most helpful in creating flexibility and gaining tumbling skills. Great drills and exercises can be found at: theloveoftumbling.com
Sections
5
Flexibility
Tumbling and Mats
Workout
Stunting
Misc
Flexibility
Tumbling and Mats
If below running tumbling and twisting skills - basic equipment for all skills at a back Tuck and under is a panel mat, incline mat, and octagon. These three pieces of equipment can help with all beginning and intermediate skills (flexibility, rolls,...
