Having a self-soothe box with you everywhere is like having a personal happiness emergency kit! It helps you stay grounded, calm, and cared for in today's hectic world. So essential for your well-being!
Sections
5
SIGHT
TOUCH
SMELL
TASTE
SOUND
SIGHT
You can also add family photos and postcards
TOUCH
Including feathers or soft and fluffy fabrics will help as well
SMELL
TASTE
Keep a small bottle of water in your self-soothe box
