A good book more than entertains you, it has a laundry list of benefits for your brain, including regulating your nervous system. Read a chapter or more of self-help book a day to keep you motivated. Read a novel to relax your mind.
2. Keep Learning
Stimulate new neuro connection by learning new information.
3. Sleep hygiene
4. Positive affirmations
5. Build an exercise routine
Working out your muscles also exercises your mind.
