Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.
Sections
3
Kidney Health
Mental Health
Menopause
Kidney Health
Kidney health is a crucial aspect of overall well-being. The kidneys are essential organs responsible for several vital functions in the body, including: Filtration of Waste: The kidneys filter blood to remove waste products, excess water, and toxins...
Mental Health
Mental health involves emotional and psychological well-being. It is about how you think, feel, and handle the challenges and stressors of life. Strategies for maintaining good mental health include practicing mindfulness, managing stress, seeking su...
Menopause
We are all going to go through it! It is different for everyone.
